Want to get that booty ready for the honeymoon?!? Here is a great work out for the glutes.
WARNING: You're legs will feel like jello after this workout session!
Always make sure to stretch and warm up before any workout. This is an extremely important part of getting in shape.
WORKOUT PLAN:
Superset 3X
- Squat followed by Deadlift with weight.
- Curtsy lunges
- Cable kick back
Superset 3X
- Cable abductors
- Split squat
- One legged dead lift
Superset 3X
- Leg curl
- Stationary lunge
- Calve raises
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